Benefits of paddle surf practices
It is one of the disciplines that are having the most boom in recent years. You know why? Because it is one of the most complete sports that we can practice. As it is an aerobic activity, it is highly recommended for people who want to work any of the muscle groups in our body.
Not only does it have physical benefits, we will also see that after practicing paddle surfing we will significantly reduce our stress levels. Being a sport that we do outdoors, our brain tends to relax. The breeze and the balance of the waves will do the rest. In addition, many experts recommend paddle surfing for those who need external stimulation to recover certain parts of the body damaged after an injury.
Playing sports outdoors is the healthiest and most natural way to develop our psychomotor skills. We are in perfect natural place for paddle surfing. In this case, you will have the El Portet de Denia Marina at your disposal.
A large commercial area, located a few meters from the center of Denia. Undoubtedly a benchmark for nautical tourism, not only in the Valencian Community but also at a national level.
The beaches where we carry out the activities are spaces of fine sand and calm waters, perfect to enjoy paddle surfing.